Transform Personal Training

Maybe you’ve just started your fitness journey. And you’ve been good about it–you’ve maintained a routine, you’re eating well, and you’re doing what your trainer tells you to do. And yet, you’re gaining weight. And you step on the scale thinking, “Why am I gaining weight? I’m doing everything I’m supposed to Read more .

  Protein powder isn’t just for bodybuilding bros and buff gym rats with bulging biceps and linebacker traps.  This misconception makes some women think that protein powder isn’t for them Read more .

  It’s time to ditch the gym equipment and start using your body weight to get you into shape.  These bodyweight exercises can target every muscle group in your body for a complete workout Read more .

  A lot of people think this. Many people even say it. In fact, you might be one of those people. The idea of getting up off your comfy couch and driving to the gym is distasteful. You’re just going to go for a boring run on the treadmill or count endless uninspired reps on the weight machines Read more

  As temperatures rise and more revealing clothing starts getting pulled from the closet,  you may be thinking towards summer and all that comes with it. If you’re getting ready to strut your stuff at the beach, pool, or elsewhere, the time to start preparing is now Read more .

  Women often skip straight past the weights at the gym out of fear of ripping muscles like an amazon woman. But girls lifting weights experience the same benefits as women who practice cardio or yoga, possibly more! Here are 9 reasons why women should lift weights regularly Read more .

  You’ve been trying and trying, but you just can’t seem to shed those pesky pounds. Perhaps you can’t stay motivated? Maybe you can’t stick to a diet? While weight loss is not always easy, it is achievable. However, if you’re going to lose weight, you’re going to have to start putting in some effort and following a few rules Read more .

  You work hard to keep in shape and look as good as you can.  But what about the food you put into your body? A simple meal prep guide might be all you need to go to get started on your weight loss goals Read more .

  We’ve all been there: you think you’re following the best (or fastest) route to a  slim physique ,  but it just doesn’t seem to be happening. You could be following diet advice that’s actually a total myth. You think you’re doing the right thing – but are you Read more .